You perform half squats.
You don't squat at all.
You don't deadlift.
You lift with gloves, when your big 3 are under 1000lbs.
You don't even know what the big 3 are.
You curl in the squat rack.
You think it's possible to 'tone' a muscle.
You ask people how much they bench and/or curl, regularly.
You perform most of your workout on machines.
You have ever used the cushioned pad ( pussy pad ) on a barbell.
You have arms under 14".
Then I am afraid, you are a pussy.
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